THE 2-MINUTE RULE FOR SUDARSHAN KRIYA POSES

The 2nd aspect, known as Bhastrika or bellows breath, is done at a slightly more quickly tempo compared to Ujjayi.To come back out, you can both stretch your legs and chill out for a couple of minutes. Then roll onto your right side and with the help of your respective hands gently sit upയുവാക്കളുടെ ഊർജ്ജത്തെ